The coach behind Teto Fitness

I have pretty much always been an active person. I grew up playing soccer and spending as much time outdoors as I could, so movement and exercise have always been a big part of my life. I have always loved pushing myself physically, but what really drew me to training was realizing how much of it is mental as well.

I love the challenge of seeing what I am capable of, pushing through moments when things get difficult, and constantly finding ways to improve. Over time, training became more than just something I did to stay active — it became something I genuinely enjoyed and looked forward to.

The moment I knew this was what I wanted to do was when I realized I wanted to help other people experience that same feeling: becoming stronger, challenging themselves, and gaining confidence through what they are capable of achieving.

Training in seasons

Coming from sport, I think about training the way a season works, and I coach my clients that way too. Pre-season is the foundation block: proper movement, good technique, and control, built before we load anything aggressively. In-season is the work that grows you — strength and resistance training with numbers we track and beat. Off-season is where we ease the intensity, shore up weak spots, and get the body ready to push again. Naming the phases matters, because it stops people from trying to peak every single week and burning the plan down by March.

How I coach

My coaching style is a combination of strength training, functional movement, conditioning, and cardio. I like to keep training challenging and athletic, while making sure every workout has a purpose. I do not believe every workout needs to look the same, and I adjust the training based on the person in front of me — their goals, fitness level, strengths, and areas they need to improve.